In this course, you will discover the layers that hide your authentic, core self. When you connect with the real you, you will experience a state of presence, inner aliveness, clarity, and connection — resulting in a less stressful, less anxious, and more fulfilled life.
Use the exact techniques of the world’s top therapists to begin your journey toward happiness and positive momentum.
An introduction to Dr. Margie Gayle, and Integrative Body Psychotherapy’s (IBP’s) life-transforming body, mind, and spirit work.
Her favorite breathing exercises to use in everyday life to combat depression and anxiety.
IBP’s parenting messages and calming mantras to boost your sense of self.
Our seven-minute parenting audio meditation.
Journaling techniques that show you exactly how to access your core self.
IBP’s Primary Scenario Chart & Guide and a follow-up webinar with Dr. Margie Gayle to coach you through the Primary Scenario process (the Primary Scenario uncovers the first “movie” of your life — your emotional blueprint).
A daily routine guide to developing and maintaining the skills learned throughout this course.
The Inner Odyssey: A Journey Into the Self 45-minute meditation audio.
- Wake up to your core self as an energetic flow in your body;
- Identify your emotional patterns and themes;
- Interrupt the patterns that no longer serve you;
- Contain your upset;
- Calm & Soothe with tried and true emotional health tools;
- Repair. Use IBP steps to learn and grow from your discomfort.
- Return to your core self and wellbeing.
- Know who you really are and free yourself from old, worn-out emotional patterns.
- Discover the layers that cover your core self and how to recognize when you are living in one of them.
- Layer 1: The Primary Scenario: The First Movie of Your life and the Blueprint of Your Inner World
- Abandonment & Inundation Anxieties - We all experience them to certain degrees.
- Layer 2: Character Style: Coping Strategies Created to Tolerate Abandonment & Inundation Anxieties
- Layer 3: Agency: The Cover of Self Abandonment, Hiding Your True Volition
- Layer 4: The Basic Fault: The Unconscious Childhood Lie You Believe About Yourself
- Choose to live in your authentic core self, not in the layers of old injuries.
- Discover an expanded way of being.
- Become the author of your own life and listen to your internal wisdom.
- Learn a life practice, a new, energetic way of being.
Integrative Body Psychotherapy (IBP)
You've probably noticed that one moment you can be happy and energized and the next moment you can drop into a funk. Or vice versa.
This is your early emotional machine in charge.
Instead of staying stuck in that same loop, you can:
- Understand your inner world.
- Learn how to interrupt old body-mind patterns that no longer work for you.
- Build new emotional muscle that will serve you for the rest of your life.